Waxing – The Best Way To Look Perfect

A woman’s image is one that must be maintained to perfection. No woman wants to or should go through the day with unsightly facial hair visible. The trouble with the matter is that the most hair removal treatments are harmful or ineffective. Shaving is time consuming and can take a toll on your skin causing harsh razor bumps that are unpleasant to the eye. These must be attended to in the best way possible without dealing with the chemicals that some removal creams can use on your skin. Waxing is the best option that a woman has to fixing any facial or unwanted body hair that she has.

Along with the physical problems that come with alternative methods of these from waxing such as shaving, plucking, and hair removal creams; convenience must be discussed along with the method when it comes our body. Many people today just don’t have the time to head to a salon and receive waxing treatments , which is why home-waxing kits for woman is perfect for it. The home waxing treatments allow you to be able to get rid of unwanted facial and body hair in the convenience of their own home. No need to schedule appointments and take time and effort traveling to a salon when you can remove all unwanted hairs when you want where you want to. The waxing treatment makes it a great choice especially when waxing sensitive skin areas.

Sensitive situations such as upper lip waxing is an excellent example of an area where waxing is the premium choice when it comes to hair removal. Facial hair is a terrible unsightly problem that woman face needs to attend to. So many women find themselves feeling self-conscious over unsightly growth of hairs on their face such as upper lip. Facial hair removal is a key aspect that must be taken care of with great effectiveness. Plucking is too painful and takes up too much time and chemicals can ruin great qualities that your skin has making waxing the best option when it comes to facial hair removal.

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Viewpoints: Will ‘Rate Shock’ Grow?; Krugman Says GOP Spite Is Driving Opposition To Medicaid Expansion; Determining Who Owns Genes

The New York Times: Why Rate Shock Might Matter

Any plausible health care reform, the various conservative alternatives to Obamacare included, would necessarily have losers as well as winners, and as far as potential losers go single young men with above-average incomes are not precisely the country’s most disadvantaged demographic. If you think the current system is flawless, then I suppose any rate increase anywhere is a strike against health care reform. But conservative and libertarian wonks don’t think the system is flawless. … The unanswered question, though, is whether that “a little more” will actually be — or gradually become — a lot. And that’s what’s getting left out of some of the liberal brush-offs … of the “rate shock” issue (Ross Douthat, 6/6).

The New York Times: The Spite Club

Sure enough, a number of Republican-dominated states seem set to reject Medicaid expansion, at least at first. And why would they do this? They won’t save money. On the contrary, they will hurt their own budgets and damage their own economies. Nor will Medicaid rejectionism serve any clear political purpose. As I’ll explain later, it will probably hurt Republicans for years to come. No, the only way to understand the refusal to expand Medicaid is as an act of sheer spite. And the cost of that spite won’t just come in the form of lost dollars; it will also come in the form of gratuitous hardship for some of our most vulnerable citizens (Paul Krugman, 6/6).

The Wall Street Journal: Michigan’s Medicaid Maelstrom

The Wolverine State is one of several still sitting on the fence when it comes to the ObamaCare expansion of Medicaid. Michael Reitz of the Mackinac Center, a conservative think tank, tells us that he is increasingly worried that “Republicans may be on the brink of caving on Medicaid.” … An idea gaining traction is to accept the Medicaid dollars but place a four-year lifetime cap on eligibility for able-bodied adults. After four years on the program, Michigan residents would be cut off from any further benefits. Another Republican reform would allow health savings accounts for Medicaid patients as a way to save money. Some Republicans are also demanding a “cancellation” policy that would allow the state to take the money now but opt out of the Medicaid expansion later if costs escalate out of control. Until 2017, the federal government covers 100 percent of the costs (Stephen Moore, 6/6).

Bangor Daily News: Medicaid Expansion In Hands Of Seven GOP Lawmakers

We have tried to present reasonable arguments to Maine’s Republican lawmakers to urge them to accept federal funding to expand Medicaid. We have emphasized the good financial deal Maine is projected to get, according to independent, outside analyses. We have highlighted the obvious, practical health reasons why tens of thousands more Mainers should have access to care. We criticized lawmakers when they blocked a previous Medicaid expansion proposal. … There is still a little time, however, for a few Republicans to stand up for their communities’ poorest — on whose doors they’ve knocked and asked for votes. It will take only 12 Republicans in the House and Senate for the bill to be veto-proof; five are already on board (6/5).

USA Today: Retiree Benefits And ObamaCare Collide

Oct. 1, 2013 is a focus of increasing anxiety in this country. That’s the date when enrollments begin for the federally run health insurance exchanges, created under the Affordable Care Act (ACA). No one really knows what to expect, but it could be far worse than advertised — and for a reason that has more to do with the federal deficit than health care. … Amid all these concerns and speculations, almost no attention is being paid to the opportunity that the ACA’s insurance exchanges could represent for state and local governments’ retiree health care programs. It’s time to think about it because the consequences could be far-reaching (David Walker, 6/6).

Fox News: Is America Prepared For The Coming ObamaCare Disaster?

For years I have been writing about the failures of the UK’s National Health Service (NHS) as a warning for what the Affordable Care Act (aka ObamaCare) will do to health care here in the U.S. London’s Daily Mail has chronicled the growing problems with the NHS, which include declining quality of care and availability of services coupled with increased costs. This is what is in store for us, if Congress does not repeal ObamaCare (Cal Thomas, 6/6).

National Journal: Separate And Unequal Access To Health Care?

Segregation is still real. Although black-white segregation has, overall, declined steadily since the 1970s, major American metros remain split into black and white areas. … One of those consequences is the disparity when it comes to health care between blacks and whites. The fact that black patients have poorer outcomes in surgery has been well documented. … Recently, researchers at the University of Michigan sought a more-rounded answer to the problem. Their results, published in the journal Health Affairs, highlights a frustrating contradiction. While black patients live closer to high-quality facilities, they are still more likely to get care in low-quality facilities (Brian Resnick, 6/5).

The New York Times Room For Debate: Can The Human Blueprint Have Owners?

The Supreme Court is expected to decide soon whether human genes can be patented. The case involves patents by Myriad Genetics on the BRCA1 and BRCA2 genes, which, when mutated, heighten a woman’s risk of getting cancer. Because of the patents on these genes, which Myriad isolated, the company controls all testing for the mutations. … Should companies be allowed to patent genes? Read the discussion (6/6).

Tampa Bay Times: Paying Too Much For Too Little Health Care

Exotic prescription drugs and extraordinary end-of-life efforts are not the only factors driving up the cost of health care. It turns out that routine procedures such as colonoscopies cost far more in the United States than in other countries, and vary widely in price. In Tampa, for example, patients pay from $980 to $3,496 in out-of-pocket and insurance costs for a colonoscopy. There is no legitimate reason for such wide differences, and bringing health care costs under control will require increased efforts by consumers and government to demand more openness about pricing and to comparative shop (6/6).

JAMA: Eliminating Wasteful, Unnecessary Care Is The Best Way To Preserve Medicare

The release this past week of the Medicare Trustees’ report was met with widespread enthusiasm among health economists and supporters of the federal health reforms in the Affordable Care Act (ACA). … Reduced Medicare spending might be a small silver lining of the recession, but it is not a strategy anyone would pursue to preserve the program (Andrew Bindman, 6/6).

Roll Call: Message To Congress: Immigrants Pay More Than Their ‘Fair Share’ Of Medicare

Immigrants don’t just pick our fruit, deliver our take-out food and design our computers — they pay for our medical care. As Congress debates immigration reform, some would have us believe that immigrants are draining the Treasury. But it turns out that closing the borders would deplete Medicare’s trust fund (Steffie Woolhander and David U. Himmelstein, 6/6).

Anemia, The Blood Suffer

Read the rest of this entry »

Anemia is the reduction in levels of red blood cells or hemoglobin in the blood. Anemia is usually detected by blood tests in the laboratory complete a full blood examination is an examination done on human blood by counting all the blood-forming component. Currently a full blood examination done by using a special machine. Blood-forming components include: red blood cells, hematocrit, hemoglobin, white blood cells, white blood cell components, platelets / Platelet.Hanya three earliest of the six components of this blood that play a role in detecting the occurrence of anemia. Hemoglobin is the pigment that makes red blood cells that will eventually make the human blood is red. According to its function, hemoglobin is the transport medium of oxygen from lungs to tissues. As we all know, oxygen is the most important part of the body’s metabolism to produce energy. Hemoglobin also serves to bring the metabolism of carbon dioxide from body tissues to the lungs for the next expelled during breathing. People with low levels of hemoglobin which is termed anemia. When hemoglobin is low, the number of red blood cells would be low. Similarly, the value of oxygen hematokrit.Transportasi will be disrupted and the body tissue of anemic people will experience a shortage of oxygen to produce energy. People who have anemia will feel tired, weak, pale, anxious and sometimes crowded. Anemia is defined by the level of Hb. Most doctors agree that the hemoglobin level below 6.5 indicates a severe anemia. Normal hemoglobin levels are at least 12 for women and 14 for men. Here are some of the most frequent cause of anemia was found.

Iron deficiency

Women will more easily suffer from anemia when compared with men because women experience a loss of blood each month during menstruation. Women are also prone to deficiency besi.Pada adults, iron deficiency is often caused by chronic blood loss such as menstruation. Chronic blood loss can also be caused by cancer, especially cancers of the colon besar.Anemia can also be caused by intestinal bleeding caused by the consumption of drugs that irritate usus.Obat who belong to this group of drugs NSAID.Pada especially infants and young children, anemia iron deficiency is usually caused by lack of intake of foods that contain iron. Bleeding Bleeding during trauma which many both inside and outside the body will cause anemia in a relatively short time. Bleeding usually occurs in large quantities on a chronic ulcer that caused injury to the gastric wall


Hereditary or hereditary disorders can also cause anemia. This genetic disorder primarily occurs at the age of red blood cells, which are too short so that the red blood cells that circulate in the body will always lack. This type of anemia known as sickle cell anemia. Genetic disorders can also override the production of hemoglobin which becomes very low hemoglobin. This disorder we know as thalassemia.

Vitamin B12 deficiency
Anemia caused by lack of vitamin B12 known as pernicious anemia. Folic acid deficiency Folic acid deficiency is also often causes anemia, especially in pregnant women who are pregnant. Rupture of red blood cell walls caused by anemia due to rupture of red blood cell walls known as hemolytic anemia. Antigen antibody reaction is suspected as the culprit of this type of anemia. Bone marrow disorders of bone marrow blood cell production as the factory can also susceptible to interference and can not function well in producing high quality red blood cells. Disturbances in the bone marrow is usually caused by mestatase cancer cells from elsewhere. Another cause of vitamin B-6 deficiency, too much use of drugs, menstrual abnormalities and deficiencies of other body substances can also be the cause. Some drugs commonly used to treat HIV and related infections can cause anemia anemia.Penyebab the other is still a lot, just because of limited places so I just write that are often encountered alone. Treatment Treating anemia depends on the cause.
First, treating chronic bleeding. This may be internal bleeding, hemorrhoids, or even frequent nosebleeds
Then, fix the shortages of iron, vitamin B12 or folic acid, if any
Stop using, or reducing the dose of medications that cause anemia
Severe anemia: blood transfusion.
Another way to substitute for blood transfusion:
EPO (erythropoietin) stimulates production of red blood cells. In 1985, scientists succeeded in making EPO synthetic (manmade).

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Heartburn Got You Down? Try These Tips And Tricks

You need to find techniques that really work if you have been suffering with acid reflux at bay. The following article is filled with useful tips that will help you get rid of acid reflux away. Continue reading to learn more information.

The manner in which you eat can determine your symptoms. Many people like to eat at a fast pace and ingest large quantities of food. This isn’t the best approach for someone suffering reflux sufferers. You need to learn to eat at the dinner table. Chew deliberately and put your fork down frequently.

Keep track of the foods you suffer from acid relux to flare up. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.

Chew some cinnamon gum after your meals. The chewing causes increased saliva production. Saliva helps neutralize the acids produced in the stomach. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach.You can also use gums that is fruity. Mint gums are a poor choice since they can relax the problem.

Don’t ever ignore really bad chest pain! It is possible that a heart attack. Talk to your doctor to learn about your options. You never want to suffer serious issues.

Use a wedge or bricks to increase the head of your bed. The head should be approximately six inches or so. You can stop stomach acid from staying in your esophagus by elevating your chest and head.

Try to eliminate stress caused by work, relationships or personal issues.Stress can cause your stomach to produce more acid to form in your stomach.

Try to drink between meals. Your esophageal sphincter experiences constant pressure when your stomach is filled with liquid. This makes acid and food come back into your esophagus.

The baby’s weight of your baby when you are pregnant can cause acid reflux. Speak with your doctor concerning the best actions to take during your pregnancy.

Acid Reflux

Avoid drinking a lot of alcohol if you have frequent acid reflux. Alcohol can cause your stomach to produce more acid reflux to worsen. If you must drink alcohol, try drinking a glass or two and find a type that doesn’t trigger your reflux.

Are you aware that a food’s alkaline is not related to its relative pH level in food?Acidic foods such as lemons are very alkaline after they are digested. This is a bit confusing if you are suffering from acid reflux. Learn the pH levels of different foods if you live with acid reflux.

Acid Reflux

You should never diagnose yourself with the acid reflux disease. If you believe you may have this condition due to symptoms, like discomfort in the stomach or regurgitation, go to your doctor. There are many health conditions that have the same or similar symptoms.Your physician can run tests to see if you have acid reflux by running tests.

If you have acid reflux, you know the difficulty of eating pizza and foods like it. Adding sugar to tomato-based sauces may help mitigate the acidity.

A smart way to avoid heartburn is to take your time at meals, pausing regularly to assist in proper digestion.Give yourself the opportunity to really enjoy your meal.

Acid Reflux

Because you are now equipped with excellent acid reflux advice, make use of it so that you can eliminate acid reflux from your life. Do not allow this condition to keep ruining your life. You want to get rid of it so that you may fully enjoy your life.

Your Questions About Weight Loss Pills

What do you think are the best weight loss pills at the moment?

Trying to find the best weight loss pills that are the most effective with the least side effects.

admin answers:

If you are looking the best weight loss solution, i suggest doing what this mom did


Combining the best 3 diet to get the best result

Is it contradictory to use weight loss pills with protein shakes?

Just wondering because i want to go on weight loss pills but my wrestling coach recomended everyone use protein shakes.

admin answers:

You should take the advice of your coach.

Diet pills are a waste of money, don’t work, and some are actually bad for you.

All you need to lose weight is a good healthy diet and exercise – you will be getting lots of exercise by wrestling

Do these gimmicky weight loss pills really work?

There are a lot of these weight loss pills out on the market but some of them just seem to good to be true. I was wondering if anyone had any advice as to the ones that actually work?

admin answers:

Alli weight loss pills would be your best bet. Alli Weight loss pills are simply fabulous. It is an exciting development who are above 18 yrs and the Body Mass Index over 28. Alli weight loss pills surely helps you regain your shape only if you are committed to healthier eating.

Its true that, there are numerous weight loss pills out there in the market niche but from my personal experience, Alli is definitely different.

What are the best weight loss pills for women?

I am 18 years old,5’5 and I weigh 115 pounds. This is about average..but I want to tone up my stomach a little bit and shed maybe like 4 pounds in that area. I heard that weight loss pills help, but I will be working out alongside the pills. So what would be the safest thing that would give me the most energy in my workout.. thanks!

admin answers:

I’m a second year med student, and we actually JUST talked about weight loss today in a clinical management class.

Given your height and weight, your BMI (body mass index) is 19.15. That is WONDERFUL. Your weight is completely normal. You have absolutely 0 need to consider taking a diet pill. Just FYI, BMI is the standard calculation used by doctors to determine if people are at a healthy weight given their height. A BMI < 18 is underweight, 18-25 is normal, 25-30 overweight, and 30+ is considered obese. As you can see, your BMI falls on the lower end of normal. If you were to lose weight it could be unhealthy for your growth and development, and cause different problems for you.

From what you said you desired to do (lose 4 pounds and tone up your abs), those goals can be accomplished by doing ab workouts at home for 5-10 minutes a day before you go to sleep on the floor of your room, and taking out one piece of junk food per day and substituting it for a healthier alternative. If you”re already working out, just make sure you do a brief ab workout daily (your abs can take it) and you”ll see improvement in no time. Also, make sure your form for crunches/sit-ups/leg lifts is good. So many people THINK they”re doing a good ab workout but it is completely useless. You have to mix things up and do different exercises for your abs or your body will get used to what you are doing and you will see very little benefit from continued training.

Also, it is considered medically unhealthy to lose more than 1-2 pounds per week. So don”t try to drop 4 pounds in 4 days, it won”t last.

My doctor told me there is no weight loss pills on the market?

I am about 70 lbs over normal weght and when went to my doctor he told me there is no weight loss pills on the market. I am thinkng how can that be? They have medicine for everything!

And I am not relying on pills I do diet and excersize, this would just be additonal help.

admin answers:

I highly recommend forgetting about the weight loss pills. This is going to be one of the biggest wastes of your life. It’s not that they won’t work, because they do, but in the end, you must rely on them. And the moment you start seizing to take them, you will gain your weight back. In fact, you will gain more than you actually lost in the first place. Many people make this mistake, and they wonder how they got there, but actually, it’s really not that hard to understand. So just stick with WATCHING WHAT YOU EAT (not exactly DIETING) and exercising and exercising and exercising. I wish you luck with your weight loss! And for the best results, I DEFINITELY RECOMMEND P90X!!!!!!!!!!!!!!!!! This workout is definitely intense, and you need to totally commit if you want such great results. Good luck!!!

If I wanted to buy products from the?

Health and Wellness Industry online, where would I go? What specific products would I ask for? Thank you.

admin answers:

What kind of products are you looking for??? Here are some links that may help:






Good luck!

Direct selling other than Avon, with a decent start up cost and no monthly minimums… please help!?

Im really interested in health and wellness products

admin answers:

I have a suggestion for you although it is not in health and wellness products, in fact it does not even involve selling which can be frustrating.
If you go to this web site www.iolair.acnrep.com you will find out some information but make sure you click on the SELECT YOUR COUNTRY button on the opening page, that way you will get the info for where you live.


Is Wellness Complete Health okay for a cat with crystals in urine?

I recently had my cat’s urine tested and it showed crystals. The vet tech recommended Hill’s Prescription Diet C/D, but I was not impressed that it contains a lot of ingredients I have been trying to avoid (by-products, corn gluten meal, etc). Also, my cat doesn’t like it. She had been on Purina One in the past, and then after discovering it wasn’t so great, I switched her to Natural Balance a few months ago. She also eats about a third of a can of Friskies wet food each day. I went to Petco and a lady there recommended Wellness to me and also recommended I not give her the Friskies anymore. I am very confused as to what the cause of the crystals is and what the best food for her is. I really would like a high-quality food to give her without all the crap in it. The Wellness seems to be good and says some things about promoting urinary tract health with their triple cranberry system. Thanks for any advice!

admin answers:

First, you *might* consider using the Hills just long enough to dissolve her crystals. I *think* it can do that….but don’t quote me. If you do decide to try it, perhaps go with the canned version instead. It may have slightly better ingredients and of course the extra hydration will be good. But it’s definitely not for long-term use. On the other hand, your cat has likely gotten meds and they may deal with the existing crystals as well, so there would be no need to try this food. I guess you might want to clarify that with your vet.

Wellness in general is a good food, but when it comes to their line of dry foods, the only one I really like is Core. The one you’re considerng isn’t bad though.

Natural Balance is a good line too, and their best dry food is the duck and green pea.

The Petco person is right about the Friskies too.

What I would do if I were you would be to increase the amount of canned food rather than looking for a urinary-health dry food. That may be all you’d need to do since the extra hydration provided in the wet foods keeps the urine pretty dilute.

The foods I’ll link you to are all or mostly all grainless but none of them claim to do anything in particular for the urine. But like I said, if you increase the wet foods, that might be all you’ll need to do to prevent future flareups. Also check the link on urinary problems….it’s a good starting point for learning more about it in layman’s terms.

Do you think that anyone has a chance in a Networking company? NOT a pryamid?

I have the opportunity to join a network marketing company.
The deal is I help 4 people they help 4 people.
and so on.
The task find 4 open minded people who can use products
who will purchase at least $65 a month of product, 6 different
catagories worth of products. Health and Wellness.
Then they find 4 then they find 4.
Does this sound hard to anyone else?

admin answers:

Yes if your a go getter!!..I would suggest the Melaleuca company ..this sounds very much like it ( is this the company you have in mind) if it is then I say go for it as,I have a friend that makes a really good annual salary by doing this, and I use to do it too and made money from it..I love the products and still use them myself. I would tell you yes, give it a try..I know it can work for you and it is an honest company, you can trust them.

Where are the best places to advertise?

My products are health and wellness. I’m also interested in finding people that want to start the same business. Thanks for all of your help.

admin answers:

The best place to advertise is the one where your potential customers congregate in large numbers. So your product is of secondary importance; the most important thing is who you are trying to sell it to. Advertising aimed at mothers with young children would be very different from advertising aimed at men aged 50+ who believe themselves at risk for prostate cancer…

My sugar glider won’t eat the diet food i made for him?

I have one male sugar glider and recently i made a diet food for him. But he won’t eat them. any ideas??
are there any ways to make him eat the diet food?

Does a vegetarian diet make your taste buds work better?

For some reason, food tastes a whole lot better to me now. Is there a physiological reason for the change?
I love crunchy stuff like almonds and celery. I have to admit that my diet hasn’t changed a lot, because we were already eating loads of veggies and fruit. I am eating more rice and beans now.

admin answers:

About a year ago, I felt so sick that every bite of food I took, I had to throw up, because for some reason I did not know what was wrong with me, so I started to eat a lot of vegetables, rice cooked the way I always used to make it for my kids, with beans I cooked myself and that was the way I endured the sickness I had.
I got so sick that my family had to call an ambulance because for some reason I could not breath since my lungs were full of water and my heart was the size of a grapefruit, from than on I try to take care of myself by eating lots of vegetables and no greasy food, if I don’t the Doctor said that I would not last long.
That scared me some so yes now I love any vegetable I cook.
Thanks Zelda for your questions I hope I can answer all of them in the future.

what is the best weight control dog food?

I got my vet’s approval to switch my yorkie from Hills Science Diet prescription allergenic food to a weight control food, not sure if I should get Iams, Eukenuba, or what? I want one that is AFCO certified.

admin answers:

Do not get a commercial pet food. That is what.
Despite that fact that vets push it, and its well marketed does not make a dog food and good dog food. In fact, foods like Science Diet, Iams, and Eukanuba all have corn as their main ingredient. Corn is a nasty grain, that doesn’t even digest in humans well. Dogs, which are carnivores, definitly can not digest this food. It is nothing more than a filler. A bad filler. One that has most likely led to weight gain even.
I know in the situation of my dads cat, eating Purina his whole life lead to diabetes. Because as you should know, even with people, corn turns to sugar once eaten.

If you want a good dog food then its time to do some research. There are several good ones out there, its just figuring out the difference between good and bad.
A good food will not have corn, soy, preservatives, or dyes. It will also feature a whole meat product as the main ingredient.
The BEST of foods won’t contain any grains whatsoever.

A few good brands to look for: Blue Buffalo/Blue Wilderness, Taste of the Wild, Before Grain, Orijen, 4Health, ect.
Use this website to get reviews and information on any dog food: http://dogfoodanalysis.com/

Chances are these good foods will cost more than Iams and Eukanuba. But its worth it in the end. Your dog is healthier, happier, and they actually eat a lot less of the food due to the fact its all FOOD, and little to no filler.

Is the love for wine an aquired taste?

My fiancee’ loves wine! And I want to be able to enjoy it with him. I know that I was able to aquire the taste for diet soda, is it the same with wine?


Does anybody knows how to get diet food pizza?

I am on diet and i love pizza. I can’t control myself when i see pizza.
I am looking for diet pizza which has 0 gms fat.

admin answers:

I was researching fat free pizza since I had exactly same problem.
And I found this Pizza Fit’n Free which was totally fat free & sugar fee pizza.
Normally, 7″ pizza contains 600 calories with 20 grams of fat but this pizza free has 248 calories with 0 grams of fat which was hard to believe.

I ordered Six 7″ Pizzas for trial and found out that it tasted even better than regular frozen pizza!
After I’ve tried this one for a few months and guess what, I already lost more than 15 pounds. You should try it now.
Here is link:

Healthy ways to gain weight on a vegetarian diet?

Alrighty, here’s the dealio:

I’m a 5’4 female, mid 20′s, and my weight fluctuates between 98-102 lbs. The most I’ve ever weighed was 107, and that was in high school — a couple years before I went veg’. I really want to reach 110 so I can fall within the healthy weight range for my height and gender, but this seems almost impossible, considering my crazy metabolism. I strive for a healthy diet (although I do enjoy some dark chocolate and baked goods ) I avoid fried foods, and I really try to limit the processed food that I eat.

Some complications: I am lactose-intolerant, and the only dairy i CAN tolerate is cheese — which I adore. I also have IBS, so I can’t eat a ton of fiber at once. 100% whole wheat is TOTALLY out of the question — makes me quite ill. Although I’m very much an adult, my dad is really concerned about my weight and wants me to eat organic meat for extra calories (although meat really doesn’t give you a lot of calories unless it’s super-fatty and/or fried). I also want to exercise more than I currently do (I love yoga, though), but I’m afraid of burning too many calories.

I do try to eat plenty of starches, healthy fats, and protein in addition to low-calorie produce, but it’s really hard for me to get 2300-ish calories in a day, which is about what I need. Any advice would be MUCH appreciated. Thanks so much, guys!

admin answers:

Pita breads- peanut butter and cream cheese on that. Add a chopped banana, it’s good for brekfast.

Oatmeal with soycream, almonds and honey- made for breakfast.
Brown rice- dress with olive oil and add walnuts, chickpeas, sweetcorn, green peas and some baked tofu.
Mix together and add a soyhoney dressing. It’s a great salad, with the chickpeas and corn.

Wholewheat pasta ( not so aggravating to IBS) with alfredo sauce- butter, cheese and a little soycream.

Grilled cheese and peanut butter-always good.

Guacomole with corn tortilla chips for snack.

COrn tortilla enchiladas stuffed with cheese and topped with sauce.

Is This A Good Diet For Boxing?

im 14 and my friends and sometimes my family tells me this diet is a little to much but im sorta serious about the boxing thing.im not fat in any way but Im doing this so I can stay in shape for my boxing matches so is this a good diet or is it to much.

1. I Drink 8 to 10 glasses of water per day.and sometimes add lemon or lime for flavor.

2. I Avoid high sugar juices and soda.

3. I Avoid fried foods and saturated fats, instead opting for baked or broiled items.

4. I eat complex carbohydrates from natural food sources such as yams, oatmeal, fruit, and whole-wheat grain.

5. I eat rich sources of protein, like chicken, beef, and eggs. I stay away from processed junk like white flour.

6. I Eat 5 to 6 moderately sized meals spaced throughout the day (ex. like every 3 hours).

lady supplements? protein shakes?


I’m looking for the perfect protein shake? For girls, like high in protein, kinda in calories, low in fat and low carbs, you know like so it won’t make me fat, so it can just build muscle where I workout.

Also tell me foods I should avoid when it comes to tummy fat,

And also fooods that are a MUST to include in diet to get my goal of a bigger lower body and tighter upper body

Greatly appreciate
Ps tell me where to obtain it

admin answers:

A favorite of women (and mine for that matter) is BSN’s “Lean Dessert” protein shake. Hands down the creamiest, smoothest, most sinful tasting protein shake I have ever had. Flavors are Chocolate Fudge Pudding, Cinnamon Bun, Vanilla Ice Cream, and a few I can’t remember. Only a little over 100 calories per scoop, and low carb. I can almost guarantee you’ll love it! Everyone I recommend it to does.

celebrity diet?

I saw on tv last night that some celebrities eat only protein, fruit and vegetables to stay slim.

They try to avoid fat, sugar and carbs.

I’m going to try this.

What fruits are best for me to eat seeing as I want to lose weight? (I’ve heard some fruits are a bit high in sugar)

What about vegetables? Are there some vegetables that are especially good for weight loss? Are there any vegetables I should avoid?

What vegetables can be eaten as snacks in between meals?? (I need ideas please).

What protein rich foods should I eat if I’m wanting to lose weight?


admin answers:

I wouldn’t advise cutting carbohydrates out of your diet. Your body uses energy from 3 of the 6 essential nutrients (fats, proteins, carbs)… Of these 3 your brain can only use carbs for energy. You NEED to eat carbs. There are plenty of whole grain things out there… Healthy things. As for what foods… Try to stay away from starchy vegetables such as potatoes & corn and focus more in broccoli, spinach, carrots, celery, etc. Any veggies can be eaten as snacks. I know you’re trying to lose weight but you need some fat in your diet so don’t forget about that!

You can’t just change what you eat to lose weight. Exercising is essential. To lose weight exercise 60-90 min a day and don’t forget strength training which will help increase your metabolic rate by building muscle.

Good luck and I hope I helped!

What kind of a diet is best to lose visceral fat?

I know exercise is mandatory, so I’m about to start a workout program tomorrow, but to maximize the effects of my exercise routine, what specific foods are best to eat to lose visceral (and also subcutaneous- but I just read about the harm that visceral fat does and I’m most concerned about that first) fat? I have to get rid of this muffin top, I feel like crap.

I’ve read that low-carb/highprotein eating habits are best, but does anyone have a more specific list of foods to avoid to get me started?

admin answers:

Hi, I read online that jogging is a good source to decrese this type of fat that you are refering about. It says: “On the other hand, participants who exercised at a level equivalent to 17 miles of jogging each week saw significant declines in visceral fat, subcutaneous abdominal fat and total abdominal fat,” Slentz continued. “While this may seem like a lot of exercise our previously sedentary and overweight subjects were quite capable of doing this amount.”

Also if I may add, I am looking to loose weight as well, so I am looking for people that want to join my online challenge. Yes its free, no cost, nothing to buy, its more like a motivation group type of thing. Thanks!

others needs when planning hollistic care for individual?

when planning holistic care for an individual,describe how you would take into account the needs of others.

admin answers:

According to the World Health Organization (WHO), Health is a state of complete physical, mental, and social well-being. Interestingly enough, health is not simply defined as just the absence of disease. The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health. Healthy Living is about taking responsibility and making smart health choices for today and for the future. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. Since the entire YOU, meaning all aspects of one’s self, must work in harmony to achieve wellness, you need to put balanced energy into each aspect of yourself.

Take the time to list your current health conditions. Taking the Wellness Quiz will help identify other significant areas that you need to include while outlining your definition of Healthy Living. Once you have all your information written down it’s time to create your Healthy Living Plan. Below is an outline adapted from the American Holistic Health Association. You may find this helpful in listing your goals.

What is the sign up cost to join Mary Kay Cosmetics in Ontario Canada?

What criteria do you have to meet to become an independent consultant?

admin answers:

You may also want to review Arbonne International

They are a Beauty Company like Mary Kay, but focus on Health and Wellness in their products. They are a fast growing company are are in US, Canada, UK, and Australia.

$29.00 to start and you do not need inventory to work this business.

They offer all the information online about the company, requirements and benefits. They have huge amounts of training online free and have a great modern success plan that works in the real world or online.

I had not heard of them, but am so glad that I did when I was looking at selling Avon or Mary Kay.

I wish you the best!

Im not sure what to do after highschool, anyone want to give me good ideas?

I have thought about hundreds of different things, massage therapist, mortuary cosmotologist, coroner, but I just dont want to spend another 12 years in school to do this stuff. I am so confused!

admin answers:

I think massage could make a great career given the criteria you mentioned! A massage therapy school program typically takes less than 2 years, and massage school is usually very affordable, actually.

It’s a great career path for many reasons, such as the flexibility to set your own hours and schedule how you like, it’s well-paid so money won’t be a concern as long as you market yourself well and keep a loyal client base, you get to help people with health and wellness which will really make you feel great, school is fast and affordable, and there are lots of industries that employ massage therapists!!

I included a link below to the most trusted website around to find massage schools in your area and get more information from them. It’s a good idea to search around and get more information from a few so you can get all your questions answered by their admissions reps.

Where is the detailed mainstream media coverage of the stimulus bill?

Is it too large for the media to handle? Or, are they afraid of what will be revealed?

admin answers:

Here is at least half of it,
Obama says there is no pork,…

100 Mill to WIC.
300 Mill to Food Stamps.
1 Billion to the Census bureau.
650 Mill for Digital Converter Boxes.
500 Mill to National Institute of Standards for research.
1 Bill to NOAA for research.
4 Bill for Local Law Enforcement.
600 Mill to NASA for research.
3 Bill to National Science Foundation for research.
6.3 Bill to Weatherization Assistance Program.
20.7Bill to existing energy programs.
3.25Bill to the Bonneville Power Administration (somebody brought home the pork on that one)
800 Mill to Superfund.
200 Mill to Leaking Storage Tank Trust Fund.
8.4 Bill to State Tribal Assistance Grants.
850 Mill to Wildfire Management. (I’m a firefighter and even I think that’s insane.)
550 Mill to Indian Health services.
50 Mill to NEA.
80 Mill to Department of Labor Management.
500 Mill to block grant to health centers under Public Health Services Act.
1.5 Bill to National Institutes of Health, Office of the Director.
1.1 Bill to study medicare.
1 Bill to Low income energy assistance.
2 Bill Block grant to states for child care.
1 Bill to Head Start.
1.1Bill to Early Head Start.
1 Bill to Community service. Block Grant.
100 Mill to Community organizations.
200 Mill to Aging Services Program.
2 Bill to Office of National Coordinator for Health Information Technology.
430 Mill to Public Health & Social Services Emergency Fund.
3 Bill to Prevention and Wellness fund.
13 Bill to Education of Disadvantaged.
100 Mill to Impact Aid ????
700 Mill to Rehab.
16.4Bill to Student Financial Assistance.
50 Mill to Student Aid.
250 Mill to Education Technical Assistance.
160 Mill to Corporation for National Community Service.
300 Mill to Capital assistance for Intercity Passenger Rail Service.
5 Bill to Public Housing.
2.5 Bill Block grants to Project Based Assistance Properties Owners.
500 Mill Native American Housing Block Grant.
1 Bill to Community Development Fund.
1.5 Bill to Homeless Assistance Grants.
100 Mill to Lead Hazard Reduction
79 Bill to State Fiscal Stabilization Fund.

That’s just what I got so far. Most of this stuff doesn’t belong in a “Stimulus Package”. It belongs in an appropriations bill, or several bills. The money train has pulled up to the station and everybody with a pet program has jumped aboard.
This is just the start. I’m only about half way through the Bill.
God help our Grand-Children.

What are the symptoms and possible treatments for cardiovascular disease?

Can someone tell me the symptoms and possible treatmens of heart disease?

admin answers:

Stay healthy and live longer by protecting the health of your heart. Learning about the top foods for a healthy heart is very important. Heart disease is known as one of the leading causes of death around the world.Our community and heart matters online magazine will help you get the support, motivation and information you need to keep your heart healthy.Exercise serves as the key for improving overall physical wellness. Any kind of exercise can help strengthen your heart muscles. Experts recommend that you exercise for at least twenty minutes, thrice a week at an intense level. Or you can do half an hour, five times a week on a moderate pace.
Good Luck for now !

Many people prefer a natural remedy for their yeast infection. The reason is both for cost and it has few side effects from the treatment.

Yeast organisms exist naturally in all people. This problem usually does not occur. But we, as human beings do something or fail to do something to keep the natural balance in place. Some large factors which are responsible for the imbalance that leads to the growth of the organisms are- poor hygiene, obesity, unhygienic sex practices, antibiotics and other factors.

When this problem develops, people seek for natural remedies before going to the doctor. But it is recommended to consult the doctor.

There are many natural and home remedies. Some of the more common natural and home remedies are as follows:

a) Acidophilus- It can be purchased at any food stores. Plain yogurt will be available at any grocery stores. Yogurts or curds are very effective. Yogurt should not be flavored or it should not contain sugar, if it is intended to be used as a remedy. The bacteria found in the yogurt will naturally replace the infected yeast bacteria, thus aiding in the healing of the disease. Taking yogurt and acidophilus will help in restoring the body”s natural balance.

b) Apple cider vinegar- It is one of the best home remedies for yeast infection. One could put it in the bathing water or can dilute it so as not to cause any discomfort.

c) Buttermilk- One can drink a glass of buttermilk. Buttermilk a day can help build up resistance to yeast infection. Drinking buttermilk will also make it easier to heal the problem. Taking yogurt will keep your bacteria healthy and in good supply, making it much harder to receive the infection.

d) Detoxifying the body is one of the home remedies for the disease. Poor dietary choices are among the causes of this disease. Using a detoxifying approach to the condition will be helpful. Cleansing toxins from the food one have consumed can aid the body in fighting the infection.

e) Herbal creams provide relief. It can be applied directly to affected areas. There are also herbal supplement used as a preventive measure against the problem. These supplements are usually used to help avoid thrush.

f) Other natural cures can help the body fight infections. These include yoga and meditation. It will help in the emotional aspects of the illness along with the physical aspects. These natural cures will decrease the effects of this condition.

g) Probiotics- the probiotic has been considered to be the best natural remedy to cure the problem. Probiotics are live microbial organisms that are naturally present in the digestive tract and vagina. Probiotics, sometimes referred to as “friendly” bacteria, suppress the growth of potentially harmful organisms such as Candida, which is why probiotic supplements have been explored as a natural remedy for yeast infections. The probiotics being researched for the treatment of the problem is Lactobacillus, particularly the Lactobacillus GR- 1 rhamnosus, Lactobacillus acidophilus and Lactobacillus RC- 14 fermentum.

h) Boric Acid- Boric acid is another natural remedy for this problem. It is a chemical stuff with mild antifungal and antiseptic properties. Italian studies examined the power of Boric acid in curing the yeast infection and considered as the best remedy.

i) Tea Tree Oil- Another natural home remedy to cure the disease is with the use of oil from the tea tree. The terpinen – 4 ol in the oil of tea tree is responsible to cure the infection.

j) Garlic- Garlic is an effective natural antiseptic. It has antifungal properties that fight the problem and offer quick relief.

Applying these types of natural remedies will aid in healing process of yeast infections. These remedies can also create a healthier approach to life. Strengthening your body on the inside and outside will help you fight this condition and many other diseases. Natural and home remedies are effective ways to strengthen the body and make one a stronger person.

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HealthAlamo.com-Health Information portal

How the Health Care Law is Making a Difference for the People of Texas

For too long, too many hardworking Americans paid the price for policies that handed free rein to insurance companies and put barriers between patients and their doctors. The Affordable Care Act gives hardworking families in Texas the security they deserve. The new health care law forces insurance companies to play by the rules, prohibiting them from dropping your coverage if you get sick, billing you into bankruptcy because of an annual or lifetime limit, or, soon, discriminating against anyone with a pre-existing condition.

All Americans will have the security of knowing that they don’t have to worry about losing coverage if they’re laid off or change jobs. And insurance companies now have to cover your preventive care like mammograms and other cancer screenings. The new law also makes a significant investment in State and community-based efforts that promote public health, prevent disease and protect against public health emergencies.

Health reform is already making a difference for the people of Texas by:

Expanding health insurance coverage in every state
The Affordable Care Act will expand health insurance coverage by establishing a Health Insurance Marketplace in every state and increasing access to the Medicaid program. 4,888,650 or 23% of Texas’s non-elderly residents are uninsured, of whom 4,478,407 (92%) may qualify for either tax credits to purchase coverage in the Marketplace or for Medicaid if Texas participates in the Medicaid expansion.

Establishing the Health Insurance Marketplace. When key parts of the health care law take effect in 2014, there’ll be a new way for individuals, families and small businesses to get health insurance. Beginning Oct. 1, 2013, individuals in every state will be able to shop for health insurance and compare plans through the Marketplace.

Increasing Access to Medicaid. The Affordable Care Act also fills in gaps in coverage for the poorest Americans by giving states the option to expand Medicaid to individuals under 65 years of age with income below 133 percent of the federal poverty level (FPL) (approximately $14,000 for an individual and $29,000 for a family of four) beginning in January 2014. States will receive 100% federal funding for the first three years to support this expanded coverage, phasing to 90% federal funding in subsequent years. In addition, Medicaid and Children’s Health Insurance Program (CHIP) eligibility and enrollment will be much simpler and will be coordinated with the Marketplace.

Providing new coverage options for young adults
Health plans are now required to allow parents to keep their children under age 26 without job-based coverage on their family coverage, and, thanks to this provision, 3.1 million young people have gained coverage nationwide. As of December 2011, 357,000 young adults in Texas gained insurance coverage as a result of the health care law.

Making prescription drugs affordable for seniors
The Affordable Care Act makes prescription drug coverage (Part D) for people with Medicare more affordable. It does this by gradually closing the gap in drug coverage known as the "donut hole." Since the enactment of the law, 6.1 million Americans with Medicare who reached the donut hole have saved over $5.7 billion on prescription drugs. Nationwide, drug savings of $2.5 billion in 2012 were higher than the $2.3 billion in savings for 2011. In Texas, people with Medicare saved over $338.4 million on prescription drugs since the law’s enactment. In 2012 alone, 206,304 individuals in Texas saved over $140.2 million, or an average of $680 per beneficiary. In 2012, people with Medicare in the “donut hole” received a 50 percent discount on covered brand name drugs and 14 percent discount on generic drugs. And thanks to the Affordable Care Act, coverage for both brand name and generic drugs will continue to increase over time until the coverage gap is closed.

Covering preventive services with no deductible or co-pay
The health care law requires many insurance plans to provide coverage without cost sharing to enrollees for a variety of preventive health services, such as colonoscopy screening for colon cancer, Pap smears and mammograms for women, well-child visits, and flu shots for all children and adults. The law also makes proven preventive services free for most people on Medicare.

In 2011 and 2012, 71 million Americans with private health insurance gained preventive service coverage with no cost-sharing, including 5,198,000 in Texas. And for policies renewing on or after August 1, 2012, women can now get coverage without cost-sharing of even more preventive services they need. Approximately 47 million women, including 3,412,175 in Texas will now have guaranteed access to additional preventive services without cost-sharing.

The Affordable Care Act is also removing barriers for people with Medicare. With no deductibles or co-pays, cost is no longer a barrier for seniors and people with disabilities who want to stay healthy by detecting and treating health problems early. In 2012 alone, an estimated 34.1 million people with Medicare benefited from Medicare’s coverage of preventive services with no cost-sharing. In Texas, 1,795,711 individuals with traditional Medicare used one or more free preventive service in 2012.

Providing better value for your premium dollar through the 80/20 Rule
Under the new health care law, insurance companies must provide consumers greater value by spending generally at least 80 percent of premium dollars on health care and quality improvements instead of overhead, executive salaries or marketing. If they don’t, they must provide consumers a rebate or reduce premiums. This means that 1,516,721 Texas residents with private insurance coverage will benefit from $166,975,840 in rebates from insurance companies this year, for an average rebate of $187 per family covered by a policy.

Scrutinizing unreasonable premium increases
In every State and for the first time under Federal law, insurance companies are required to publicly justify their actions if they want to raise rates by 10 percent or more. Texas has received $1,000,000 under the new law to help fight unreasonable premium increases.

Removing lifetime limits on health benefits
The law bans insurance companies from imposing lifetime dollar limits on health benefits – freeing cancer patients and individuals suffering from other chronic diseases from having to worry about going without treatment because of their lifetime limits. Already, 7,536,000 people in Texas, including 2,771,000 women and 2,094,000 children, are free from worrying about lifetime limits on coverage. The law also restricts the use of annual limits and bans them completely in 2014.

Creating new coverage options for individuals with pre-existing conditions
As of August 2012, 9,592 previously uninsured residents of Texas who were locked out of the coverage system because of a pre-existing condition are now insured through a new Pre-Existing Condition Insurance Plan that was created under the new health reform law. To learn more about the plan available in Texas, check here.

Supporting Texas’s work on Affordable Insurance Exchanges
Texas has received $1,000,000 in grants for research, planning, information technology development, and implementation of Affordable Insurance Exchanges.

  • $1,000,000 in Planning Grants: This grant provides Texas the resources needed to conduct the research and planning necessary to build a better health insurance marketplace and determine how its exchange will be operated and governed. Learn how the funds are being used in Texas here.

Preventing illness and promoting health (Last Updated: March 15, 2012)
Since 2010, Texas has received $38,000,000 in grants from the Prevention and Public Health Fund created by the Affordable Care Act. This new fund was created to support effective policies in Texas, its communities, and nationwide so that all Americans can lead longer, more productive lives.

Increasing support for community health centers and primary care clinicians
The Affordable Care Act increases the funding available to community health centers nationwide. In Texas, 69 health centers operate 396 sites, providing preventive and primary health care services to 975,509 people. Health Center grantees in Texas have received $224,639,256 under the Affordable Care Act to support ongoing health center operations and to establish new health center sites, expand services, and/or support major capital improvement projects.

As a result of historic investments through the Affordable Care Act and the Recovery Act, the numbers of clinicians in the National Health Service Corps are at all-time highs with nearly 10,000 Corps clinicians providing care to more than 10.4 million people who live in rural, urban, and frontier communities. The National Health Service Corps repays educational loans and provides scholarships to primary care physicians, dentists, nurse practitioners, physician assistants, behavioral health providers, and other primary care providers who practice in areas of the country that have too few health care professionals to serve the people who live there. As of September 30, 2012, there were 325 Corps clinicians providing primary care services in Texas compared to 115 in 2008.

Strengthening partnerships with Texas

The law gives states support for their work to build the health care workforce, crack down on fraud, and support public health. These partnerships help ensure that health care providers are working where they are needed most – in both urban and rural areas. They ensure that half a million people annually get access to HIV/AIDS treatment and access to high quality primary care services.

Examples of Affordable Care Act grants to Texas not outlined above include:

  • $2,000,000 for health professions workforce demonstration projects, which will help low income individuals receive training and enter health care professions that face shortages.
  • $750,000 to support teaching health centers, creating new residency slots in community health centers.
  • $1,980,000 for the expansion of the Physician Assistant Training Program a five-year initiative to increase the number of physician assistants in the primary care workforce.
  • $5,595,692 for school-based health centers to help clinics expand their capacity to provide more health care services and modernize their facilities.
  • $287,100 for Family-to-Family Health Information Centers, organizations run by and for families with children with special health care needs.
  • $34,936,229 for Maternal, Infant, and Early Childhood Home Visiting Programs. These programs bring health professionals, social workers, or paraprofessionals to meet with at-risk families in their homes and connect families to the kinds of help that can make a real difference in a child’s health, development, and ability to learn – such as health care, early education, parenting skills, child abuse prevention, and nutrition.

Source: http://www.healthcare.gov/law/information-for-you/tx.html

You Can Improve Your Zits With This Information

Acne problems can lead to low self-worth and feelings of depression. Stop allowing pimples make your life. Using the advice this article will help your skin and make you feel better about yourself.

This is helpful due to the fact that meat and dairy products frequently contain hormones which can adversely affect your skin.

Extreme changes in temperature will cause your acne to worsen. You may find that in warmer weather you tend to sweat more when temperatures get high. Sweating may clog the pores and irritate skin. This can often cause pimples problems. Cold weather can also dry the skin. Both of these conditions are detrimental to your skin.

The herbs used to make chamomile tea serve as a great herbal zits remedy.

You are likely to see fewer breakouts if you try to avoid sources of caffeine in your diet.

Do not combine any acne treatments. Many people panic and use many different products at once hoping something will have more effect then one individually.Pimples creams contain harsh ingredients that may interact and damage your skin if they are combined haphazardly.

Zinc helps zits due to its ability to lower the amount of toxins under your skin. Cystic acne sufferers interested in lessening facial lumpiness should take zinc supplements each day.

Popping Pimples

One should avoid popping pimples and touching their face with your hands throughout the day; this also applies to using your fingers to squeeze a pimple. By not touching their face, less oil will be transferred to the skin. Popping pimples can lead to infections so it is best to avoid this as well.

Skin care treatments containing salicylic acid work best to treat zits. This major ingredient combined with various beta hydroxyl acids help the skin to shed skin cells much faster.

Keep your face clean, especially in hot weather or if you are exercising. If it’s impossible to wash your face easily outside of the house, take a discreet pack of face wipes with you in your pocket or purse. This way you can remove impurities and easy wash away bacteria. It is important to continue using your cleanser every morning.

You may be tempted to pick at or scratch your face, but doing so can make things worse because you are adding more oils and dirt to your face. Your pores absorb the dirt which causes an inflammation that can eventually lead to pimples.

Spot treatment may be the best bet for treating small breakouts. This gives medication to only the spot that needs it will be affected. Look for treatments containing ingredients like sulfur, benzoyl peroxide or sulfur.You can also look online for more natural remedies online.

Wear comfortable clothes made from natural materials. Not only can synthetic fabrics trap sweat next to the skin during hot, synthetic fibers trap moisture and heat near the skin, but those weather conditions themselves can aggravate some people’s pimples problems. Physical stress from excessive heat can worsen pimples, but wearing clothing appropriate to the climate really helps reduce stress.

Take charge of your skin and say no to zits by applying the appropriate hints to your skin condition. If you choose the right things, your skin will have a wonderful glow. Getting rid of pimples will help you to feel more confident and improve your self-esteem.

Love Across the Miles

Love Across the Miles

You know when you’re away from home blissfully adventuring in a foreign land and you stub your memory toe realizing you’re about to miss out on being there to have a face to face happy moment with someone you really care about, that their birthday celebration will include everyone but you?

So you panic and start shopping online for things like helicopter rides at sunset but then you remember they have a fear of heights and will never, ever in a gajillion years use that gift certificate and if they do they will forever remember that you were the one who made them upchuck in front of a really gorgeous pilot.

Then you calm down and nix the helicopter ride idea and it occurs to you that if only you were across town from your bff your gift choice would be something a lot simpler. Perhaps a dinner out at your favourite Italian joint, perhaps a brunch after a night out, perhaps a shared dvd night with a bunch of yummy snacks or maybe even all of the above.

Since those Star Trek people are dragging their heels perfecting that transporter thing and since wiggling your nose like Samantha in that old tv show (what was that called again?) won’t work, maybe try the next best thing. How about you send some tasty goodies along with a note that only you could write?

Being away for work or fun is exciting, tiring and trying and it’s also the perfect time to tsunami your affections on the people who matter to you. Somehow a really warm, loving, excruciatingly sappy note attached to a gift is ok when you’re far away. Say the same thing in person and your mental well being may be called into question.

Distance gives you a license to bare your soul, tell ‘em you love ‘em, that their friendship is everything to you, and to your parents and relatives, these are the cards they keep stashed in their bedside table drawer and treasure forever.

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4 Tips to Lose Weight with a Healthy Diet

Person fat or being overweight has become a common sight at this time. We also often see advertisements about products and services for lose weight, Both in the streets, magazines or television. How do I choose the best formula and useful to us? If you want to lose weight in a healthy, You have to make a healthy diet, Not just control your appetite, or even forget to eat.

Healthy Diet Tips

Below are some tips diet well you can follow.

A. Do not skip meals.

If you do not eat, maybe you’ll think your weight will not increase because there is no food that goes into your body. In fact, the weight will not decrease continuously even if you frequently skip meals. The move would likely lower the metabolism in your body, so the conversion of food into energy will be slow. Energy not used but instead will be stored as fat. Of course this is not healthy diet.

2. Eat more often.

Five times a day but in small portions at each meal. If you are accustomed to overeating, eat fruits or vegetables as a snack replacement. Both are rich in fiber that can make you feel fuller longer.

3. You must provide all the nutrients needed by the body.

There is Diet program that force you to reduce one particular food group and replace it with another food group, it is not how to diet healthy. All essential nutrients for our bodies. The thing to remember is how to choose the sources of good nutrition. For example, if your body needs fat, you better choose a vegetable oil instead of getting it from animal fats. Besides can be used for weight loss, vegetable oils are also good for heart.

4. Note the number of calories listed on the packaging of food you eat.

Choose foods that contain fewer calories. A healthy diet should be assisted by sport in order to burn more calories and health benefits. For example, by doing cardio exercise such as jogging, running or swimming on a regular basis. If you have spare time and money, you can also join a gym or fitness center.

A quick way to lose weight naturally, A topic that seems too much “too good to be true”. Generally the way lose weight naturally difficult to associate with the term “fast”. A quick way to lose weight was also associated with difficulty in a natural way. The ideal is to lose weight naturally.

Many people teerjerumus to things that actually can be avoided in losing weight quickly. Slimming drug a brief solution to lose weight quickly, but how much natural slimming drug whether used, again more general slimming drugs is far from the vocabulary word “natural”. The use of slimming drugs as a way to lose weight quickly should be in consultation with the doctor.