Is diabetes on Your Dinner Plate?

For a long time, experts have known that diabetes is a metabolic disorder. Food habits combined with lifestyle factors lead to insulin resistance in some people, which in turn leads to Type2 diabetes. However, there is no clear consensus about what food habits could be damaging. Emerging studies are clearing away much of this confusion.

Recently, researchers at the Harvard School of Public Health have published a study in the American Journal of Clinical Nutrition that establishes a strong link between eating red meat and elevated risks of developing Type2 diabetes.

According to the study, eating 50 grams of processed red meat daily increased risks of developing Type2 Diabetes by more than 51%. On the other hand, risks were much lower (19%) if the red meat was unprocessed. Furthermore, it was seen that risks went down considerably if red meat was replaced by healthy food choices like nuts, whole grains and low-fat dairy.

The study thus offers a clear indication of factors that contribute to Type2 Diabetes. Given the fact that diabetes has almost reached epidemic levels in many parts of the world, findings such as these can offer valuable clues to its causes. The study clearly shows that replacing harmful food choices with healthy ones can lead to reduced risks of developing this dreaded disorder.

In this context, it must be remembered that diabetes affects more than 350 million adults all over the world, and the numbers aren’t showing any signs of abatement. Through data from such studies, there is the possibility to bring down these numbers in the coming years through proper food management.

Buy Celexa Online

Celexa (Citalopram) Information

The following information is a summary about Celexa. It is not intended to replace a doctor”s instructions.

Celexa USES
Celexa (Citalopram) is used to treat depression. Celexa works by helping to restore the balance of certain natural chemicals in the brain. Celexa has also been used to treat certain eating disorders (e.g., anorexia nervosa, bulimia).

Celexa DIRECTIONS
Take Celexa by mouth usually once daily, with or without food; or as directed by your doctor. The dosage is based on your medical condition and response to therapy. It is important to continue taking Celexa as prescribed even if you feel well. Also, do not stop taking Celexa without consulting your doctor. It may take up to several weeks before the full benefit of Celexa takes effect.

Celexa SIDE EFFECTS
Nausea, drowsiness, diarrhea, trouble sleeping, upset stomach, or dry mouth may occur. If any of these effects persist or worsen, notify your doctor promptly. Tell your doctor immediately if any of these serious side effects occur: vomiting, loss of appetite, unusual or severe mental/mood changes, increased sweating/flushing, unusual fatigue, uncontrolled movements (tremor). Tell your doctor immediately if any of these unlikely but serious side effects occur: blurred vision, stomach pain, fever, joint pain, muscle pain, unusually fast heartbeat, decreased interest in sex, changes in sexual ability, change in amount of urine. Tell your doctor immediately if any of these highly unlikelybut very serious side effects occur: weight changes, taste changes, changes in menstrual period, unusual swelling of the hands/feet/face, seizures, painful and/or prolonged erection. If you notice other effects not listed above, contact your doctor or pharmacist.

Celexa PRECAUTIONS
Tell your doctor your medical history, especially of: liver problems, kidney problems, seizures, heart problems, other mental/mood disorders (e.g., bipolar disorder), thyroid problems, any allergies. Celexa may make you dizzy or drowsy; use caution engaging in activities requiring alertness such as driving or using machinery. Limit alcoholic beverages. Caution is advised when using this product in the elderly because they may be more sensitive to the effects of the drug. Celexa should be used only when clearly needed during pregnancy. Discuss the risks and benefits with your doctor. Celexa passes into breast milk. Because of the potential risk to the infant, breast-feeding while using Celexa is not recommended. Consult your doctor before breast-feeding.

Celexa DRUG INTERACTIONS
Certain medications taken with Celexa could result in serious, even fatal, drug interactions. Avoid taking MAO inhibitors (e.g., furazolidone, isocarboxazid, linezolid, moclobemide, phenelzine, procarbazine, selegiline, tranylcypromine) within 2 weeks before or after treatment with Celexa. Consult your doctor or pharmacist for additional information. Celexa is not recommended for use with: weight loss drugs (e.g., sibutramine, phentermine). Ask your doctor or pharmacist for more details. Tell your doctor of all prescription and nonprescription medication you may use, especially: other SSRI antidepressants (e.g., fluoxetine, sertraline), nefazodone, trazodone, tramadol, venlafaxine, "triptan" migraine drugs (e.g., sumatriptan, zolmitriptan), tricyclic antidepressants (e.g., amitriptyline, nortriptyline), cimetidine, lithium, itraconazole, macrolide antibiotics (e.g., clarithromycin, erythromycin), any herbal/ natural products (e.g., melatonin, St John”s wort, ayahuasca). Tell your doctor if you take any drugs that cause drowsiness such as: medicine for sleep, sedatives, tranquilizers, anti- anxiety drugs (e.g., diazepam), narcotic pain relievers (e.g., codeine), psychiatric medicines (e.g., phenothiazines such as chlorpromazine), anti-seizure drugs (e.g., carbamazepine), muscle relaxants, certain antihistamines (e.g., diphenhydramine). Do not start or stop any medicine without doctor or pharmacist approval.

Celexa OVERDOSE
If overdose is suspected, contact your local poison control center or emergency room immediately. Symptoms of overdose may include: irregular heartbeat, fainting, severe dizziness or lightheadedness.

Celexa NOTES
Do not share Celexa with others. Inform all your doctors you use (or have used) Celexa.

MISSED DOSE
If you miss a dose, use Celexa as soon as you remember. If it is near the time of the next dose, skip the missed dose and resume your usual dosing schedule. Do not "double-up" the dose to catch up.

Celexa STORAGE
Store Celexa at room temperature between 36 and 77 degrees F (2 -25 degrees C) away from light and moisture.

Building a Strong and Healthy Work Environment

It is said that in today’s society, people spend more time at work than they do with their families. How healthy that work environment is can have a significant impact upon the health of individual employees. Each person within the organization can lead by example in small but significant ways.

World Health Organization
The World Health Organization, WHO, has created a framework for what they believe is a comprehensive way of looking at workplace health and wellness. This model includes the following:

  • Work-related physical and psychosocial risks
  • Promotion and support of healthy behaviors
  • Broader social and environmental determinants

The 2008 Seoul Declaration on Safety and Health at Work stresses that a safe and healthy work environment is a fundamental human right for individuals. Further, to the social justice aspects, WHO suggests that building a healthy workplace is also smart business practice. Healthier people are more productive workers, taking less sick time, less money and time lost related to workplace accidents, and fewer legal costs associated with workplace health and safety claims.

To this end, WHO defines a healthy workplace as “one in which workers and managers collaborate to use a continual improvement process to protect and promote the health, safety and well-being of all workers and the sustainability of the workplace,” addressing the physical, psychosocial, availability of health resources and participating in the community.

Where to start
While safety is a prominent concern in many workplaces, with a number of initiatives that address workplace safety, bullying and site hazards, it is important that employers do not fail to address the significance of health of employees. As waistlines continue to grow larger, the health costs associated with chronic diseases, such as diabetes and heart disease, continue to grow as well. Employers and managers can lead by example; however, employers, managers and employees alike can take steps to make a workplace healthier environment, improving the overall health of their organization and employees. There are a number of healthy workplace initiatives that a business can consider.

Form a team
Build relationships and foster teamwork by forming a team. Create baseball, ultimate Frisbee or dragon boat teams at your workplace. Join or start a league with other businesses in the area. Form a relay team for the local marathon, or walk for a charity. This will not only boost morale and increase cohesiveness of the employees, but it can also promote healthier physical lifestyle changes among your team.

Work with local gyms to offer discounted memberships

creating Healthy Work Environment
creating Healthy Work Environment

Contact local gyms to see if they are willing to offer group rates to subsidize employee memberships. Alternatively, see if they would like to partner in sending a yoga or aerobics instructor right to the workplace to offer classes at lunch periodically.

Start a lunchtime walking/running club
Discourage employees from working through the lunch hour and eating at their desks. Instead, start a walking or running club to encourage employees to get moving over their lunch hour — connecting with one another while in motion. Better yet, plan walking meetings where staff can work and walk at the same time throughout their day.

Nutrition and fitness tips
Use weekly notices, postings and staff meetings as mechanisms for providing staff with information on healthy choices. Dedicate part of a staff meeting to sharing ideas on healthy living, nutritious recipes and brainstorming with staff about what they need to make a healthier workplace. Employees might also welcome time with a dietician, nutritionist, specialist in ergonomics or fitness professional who could give them ideas on what to try or do differently.

Healthy minds
Create a wellness space within the building where employees can go to unwind and take a “mental health break.” This should be a dedicated and relaxing space where employees can go to sit in peace and take a break from the stresses of the job.

Engage employees
Like any change, modeling behaviors need to start at the top with good leadership. However, leaders can be found at all levels, and certainly employees can play a significant role in promoting health within the workplace. Form a healthy workplace committee that engages employees in coming up with their own strategies to promote healthful ideas at work.

References:
World Health Organization: Healthy workplaces: a global model for action on the occasion of the World Day for Health and Safety at Work
http://www.who.int/occupational_health/healthy_workplaces/en/index.html

University of Minnesota: Promoting a Healthy Workplace
http://www1.umn.edu/ohr/toolkit/healthywork/index.html

Weight Plate Exercises: Bosu Woodchops

A bosu is a piece of exercise equipment that is helpful in training you in balancing skills. The bosu is designed like the top portion of an exercise ball, which has been cut off and attached to a flat base. The bosu is a great addition to any exercise program, as it can help to intensify virtually any free weights exercise.

One of the best exercises to do on the bosu is the woodchop with a weight plate. The woodchop exercise is a medium to advanced exercise that helps to build up your arm strength, shoulder muscles and pectorals. This excellent exercise is made all the more challenging by performing it atop of a bosu.

1. Exercise Basics

The basic positioning of this exercise requires that you place the bosu on the ground so that it’s resting on the flat base. Holding an appropriately weighted plate in your hands, you should stand on the rounded, soft part of the bosu with both feet. Keep your feet as far apart as possible while remaining on top of the bosu. Hold the weight such that your hands are on opposite sides, as if you’re grabbing a steering wheel in a car. Position the weight so that it’s above your right shoulder, with your arms bent as if you’re holding an axe. This is the resting position of the exercise.

To execute the exercise itself, hold the weight firmly in your hands and tuck in your stomach. In a slow, steady motion, bring the weight down diagonally across your body so that it comes to rest to the left of your left leg. Raise the weight plate up so that it’s above your left shoulder, then repeat the motion to bring the weight down diagonally across your body until it ends to the right of your right leg. This constitutes a single repetition of the woodchop.

2. Safety and Injury Prevention

In order to execute this exercise safely, it’s important that you be sure that you’ve familiarized yourself with the mechanics of the woodchop before you attempt to do the exercise on a bosu. Practice until you’ve mastered the motions before you attempt to add in the balance challenge as well. Be sure to breathe regularly and deeply as you work out, and it’s important also to stretch before and after you complete the exercise as well.

3. Modifications

If you’re looking to make the exercise more intense, there are a few good ways to go about doing this. First, you can intensify the exercise by adding arm band weights to your upper arms. You can also increase the number of repetitions and sets that you do as well. Finally, you can increase the size and weight of the weight plate that you use to make the exercise more difficult as well. For more information and guidance, consult with a trainer.

  • Weight Plate Exercises: Bosu Squat Press
  • Weight Plate Exercises: Squat Press with Weight Plate
  • Dumbbell Exercises: Bosu Side Plank with Shoulder Raise

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Aetna Healthcare Price

We expect that you end this aetna healthcare price newsletter having come across at least a tiny bit of unknown facts about this topic. If so, then we have completed our goal. Student healthcare insurance online
Students frequently speculate whether they actually require medicaid insurance. It seems to be an understandable question when one is young and in good health and apparently indestructible. After all, almost everyone who understands how to use the health care system is given simple health care services and acute attention ( such as emergency attention) in the U.S., regardless of whether or not that person has online medical coverage. Teens and twenty-somethings are inclined to need health care services less occasionally than any other cohort. The odds are that people in their twenties will spend at least twelve months without needing medical treatment. Even among persons who need health care, the chances of going beyond one thousand dollars in annual healthcare expenses is very minor. So, it is prudent to wonder whether a young person truly must have health ins at all.

However, the situation changes as we bear in mind the more extensive as well as more expensive kinds of medical attention. The ability of a patient to obtain premium quality treatment intended for the most acute types of health concerns – occurrences such as transplants, comprehensive hospital care, physical rehabilitation, and extended outpatient attention – depends more on if the patient has adequate online medical coverage than on any additional consideration. A basic bout of appendicitis could, probably, wind up costing more than twenty-five thousand dollars. Even a wealthy family will experience difficulty organizing sufficient medical care in the absence of coverage. Unfortunately, if you wait until you require this sort of treatment it will be tough or completely unfeasible to buy online health insurance that covers such incidents. Often the main coverage consideration for college students is the truth that the majority of universities, on-the-job-training programs, athletic teams, community-backed travel opportunities, and several additional opportunities require online health care coverage as an admission condition.

With no health care insure, a person will not progress. Therefore there`s generally no question about it – most students with desire to improve their schooling need some sort of health care coverage. Learn more through exploring our additional aetna healthcare price publications of this topic plus additional articles we have done connected to it.
Start learning the facts about aetna healthcare price, but want to gain more knowledge. You can click here for more info My Web Search, MSN Search, Go.com

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Patients gave blood serum samples prior to the treatment in 1992 and one year later in 1993. They were immunoassayed for specific IgE antibodies using a chemi-luminescent technique. Statistician Bradley Rosebrook ran T-Tests comparing average baseline IgE levels to one-year. For the seasonal allergens reported, the active group (n=34) had on average a greater reduction in IgE than the placebo group (n=33).7 On August 14, 1996 representatives of Broncorp, Inc. met with the Division Director, Dr. John Jenkins, and 14 other FDA officials of the Pulmonary Division at a PreNDA meeting. Dr. Mansfield made a presentation on the 1995 study data (n=165) from Oregon, Washington and Idaho. He noted that together the data failed to show statistical superiority of vitamin B12 on the primary endpoint. He noted that in Washington and Idaho, during the later part of the study, there was a drop in the pollen counts and marked improvements in symptoms in both the vitamin B12 and placebo groups. (This made a therapeutic benefit of the B12 treatment difficult to demonstrate.) But that the pollen counts in Oregon remained higher throughout the study and that the data from Oregon showed a significant difference between the active and placebo groups.8

A recent study in Japan indicates that B12 treatment helps in the growth and division of certain immune system cells.11 These cells function to prevent the immune system from over-reacting to allergens such as animals, mold, dust, and pollen. They are called suppressor cells or CD8+ lymphocytes. They “put the brakes on the immune system”. this medicationTM is a 21-day treatment of B12 lozenges sucked on twice daily. this medicationTM may help patients with hay fever by providing the patient’s suppressor cells with the sustained and elevated blood B12 level they need to grow and divide. It appears that by helping the immune system to become what it is genetically capable of becoming, this medicationTM turns at least some allergic people into non-allergic or moderately-allergic people.

Jay M. Symptoms not very bad. Karl L. My congestion allergies did seem to get better after several days…Marsha R. I had some better days. Erin C. I believe it helped to a certain extent. William R. Improved after 3 days. Nancy C. On day 16 I felt so much better, by day 30 allergies continued to be improved. Angel C. Background of Cyanocobalamin Treatment in Allergic Disease MECHANISM OF ACTION: Vitamin B12 is essential to cell growth and cell division. B12 is the only known molecule in the human body uses with the element cobalt. The unique properties of cobalt permit a chemical reaction that produces the rungs of the DNA ladder. These rungs are called nucleotides. For any human cell to divide, it must copy its own DNA. For this replication to occur, new rungs of the ladder must be provided with the help of B12.

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Fast Weight Loss Tip World News

Madoc – Hospice weight-loss challenge (The Community Press)
If you want to lose some weight and you need some more incentive, maybe the first annual Heart of Hastings Hospice Weight Loss Challenge is for you. There are no gimmicks; all you have to do is lose some weight – but you might win some cash.

Souper news: Steamy bowl of soup can aid weight loss (Waterloo Cedar-Falls Courier)
If you choose soup when hunger strikes, you could be placing yourself on the path to weight loss. In a yearlong study of overweight people on a reduced-calorie diet, snacking on soup each day led to more weight loss than noshing on a calorie-equivalent amount of energy-dense snack foods.

Dr. Aaron Tabor, MD Offers Free Conference Call on Weight Loss and Diet (PR Web via Yahoo! News)
Kernersville, NC (PRWEB) February 17, 2006 — If your New Year’s resolution was to lose weight, and you’re already feeling defeated, Aaron Tabor, MD is offering a free teleseminar conference call on Tuesday, February 28th to discuss weight loss, diet, and nutrition to get you started again.

Dr. Aaron Tabor, MD Offers Free Conference Call on Weight Loss and Diet (PR Web)
Dr. Aaron Tabor, MD, will discuss breakthrough diet and weight loss strategies in a live one-hour conference call with Marty M. Fahncke of Conference Call University on Tuesday, February 28th. This is a free conference, and the public is invited. [PRWEB Feb 17, 2006]

New Weight-Loss Drug Shows Promise (HealthCentral.com)
TUESDAY, Feb. 14 (HealthDay News) — Men and women who stayed on the experimental weight-loss drug rimonabant for two years managed to lose weight and keep it off, a new study finds.

Weight-loss workshop is offered (Tahoe Daily Tribune)
The University of Nevada, Reno Psychology Department and the Center for Nutrition and Metabolic Disorders are seeking participants for an ongoing free one-day weight-loss/weight maintenance workshop. Participants will receive a workbook based on…

New drug offers hope in weight-loss studies (Kansas City Star)
If scientists are right, the experimental weight-loss drug Acomplia could be the next best thing to, well, fattening foods.

New Weight-Loss Drug Shows Promise (MedicineNet.com)
Title: New Weight-Loss Drug Shows Promise Category: Health News Created: 2/15/2006 1:58:00 AM Last Editorial Review: 2/15/2006 1:58:14 AM

New weight-loss drug shows promise (American Psychological Association)
Men and women who stayed on the experimental weight-loss drug rimonabant for two years managed to lose weight and keep it off, a new study finds. And as an added bonus, those using rimonabant also showed improved blood levels of cholesterol and triglycerides, the researchers report.

New Weight Loss Drug on the Horizon (KABC-TV Los Angeles)
Weight loss remains a challenge for the 2/3 of American adults who are overweight or obese, but there is a new drug on that may help.

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“The high CD4/CD8 ratio and suppressed NK cell activity were improved by methyl-B12 treatment.” The Japanese researchers state: “We conclude that vitamin B12 acts as an immunomodulator for cellular immunity.”11 B12 was used successfully in the treatment of IgE-mediated skin disorders. The German researchers conclude that B12 (cobalamin) when applied to the skin one or more times per day exhibited “…excellent results in topical treatment of skin disorders and in particular of inflammatory and hyperproliferative skin ailments and/or cutaneous manifestations of illness which are immunologic in origin, e.g. psoriasis, atopic dermatitis, contact dermatitis, and other eczematous dermatitises…”12 Click here for Allergy medication online.

A new HAY FEVER breakthrough clinically proven to reduce allergy symptoms and antihistamine use. How long were symptoms reduced? Studies showed a one-year reduction. How long? Yes, one year! this medication is a lozenge taken twice daily for 21 days. this medication is non-drowsy, natural and available without a prescription. this medication is a 21 day treatment. this medication users report reductions in symptoms one year after completing the treatment without taking additional this medication. How long? Yes one year, compared to 24-hour antihistamines it””s much longer lasting. Patients known to have seasonal allergy were examined in clinical studies in five U.S. states by qualified medical doctors. Each patient was given either the real this medication or a placebo (a dummy treatment). Nobody knew who got what. Patients recorded in symptons diaries how bad their symptoms were during and after the treatment. About one year later, patients completed a second diary. 64% of the group of patients receiving this medication recorded less sneezing, runny nose and nasal congestion one year after completing the treatment in a clinical study. This compares to 35% of the placebo group.

Topical nasal steroids Topical nasal steroids are anti-inflammatory drugs that stop the allergic reaction. In addition to other beneficial actions, they reduce the number of mast cells in the nose and reduce mucus secretion and nasal swelling. The combination of antihistamines and nasal steroids is a very effective way to treat allergic rhinitis. This medication should not be confused with anabolic steroids that have serious side effects. Cromolyn sodium Cromolyn sodium stops allergic reactions from starting. It is administered as a nasal spray, and it can prevent the release of chemicals like histamine from the mast cell. Click here for allergy medication online.

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