High Fiber Foods Aren’t Just for Old Fogies!

High fiber foods not just for old fogies

High fiber foods may be the most underrated food source relevant to our physical well-being. In fact, when it comes to our health, fiber surprisingly gets a bum rap!

With apologies for an audacious pun, it is time we realize that fiber, as part of a healthy, balanced diet, does more for our well being than merely help to remedy constipation.

Not that this isn’t important enough. For seniors in particular, constipation is more than an inconvenience. It is a major health concern. Not keeping ourselves well nourished and well cleansed is, simply put, dangerous to our health.

But just like proteins, fats and carbohydrates, perhaps we ought to attempt right now to understand and appreciate fiber as an equally essential food source rather than wait until old age when high fiber foods tend to become an unavoidable part of our daily consciousness.


Fiber isn’t just for old fogies! Regardless of age, fiber needs to be regarded equally essential to our good health as proteins, fats and carbohydrates. For those of you with children in your care, the importance of fiber is non-negotiable because children rely on us to make good food choices on their behalf.

At the risk of more ill-attempted light-heartedness at the expense of a serious matter, fiber needs to become a regular part of our daily diet for reasons beyond that of keeping us regular.

In fact, fiber as a food source is such a serious matter, Health Canada and the U.S. Food and Drug Administration recommend that children, adults and seniors alike get no less than 20 to 35 grams of dietary fiber each and every day. For children, in order to ensure adequate intake of dietary fiber, a good formula is to take their age and add five grams for total grams of fiber needed. A seven-year-old, for example, should get no less than 12 grams of fiber daily.

Sadly, today’s adults typically eat only ½ of the daily recommended 20 to 35 grams of fiber, thereby short-supplying themselves of an important array of healthy nutrients.

It is time we begin to associate our need for dietary fiber with more than the effective treatment of constipation. Fiber has been clinically linked to help reduce the risk of an assortment of killer diseases, heart disease and the rising epidemic of diabetes among them.

A diet rich in fiber has been shown to help prevent our coronary arteries from hardening and becoming narrow because of internal plaque build-up. This, of course, is what can lead to a massive heart attack or stroke.

Several studies demonstrate that proper fiber intake is good for our heart because it seems to have a beneficial effect on lowering bad (LDL) cholesterol and raising levels of good (HDL) cholesterol. Elevated levels of LDL cholesterol, of course, are a precursor to heart disease.

Fiber is also considered an excellent aid to weight loss because it helps to maintain the right level of triglycerides, the particles in our blood that carry dietary fat. When the level of triglycerides become unbalanced, excess fat from the saturated and trans fatty foods we eat can go unprocessed, staying in our body as stored fat. We all know what that means.

The perfect partner for fiber in the elimination of toxins and waste through our bowel is water – and plenty of it. To stay healthfully flushed and cleansed, the Institute of Medicine, Food and Nutrition Board encourages us to eat the recommended daily amount of high fiber foods and drink six to eight (8 ounce) glasses of water every day.


Note: This is the first post of a three-part series on the importance of fiber to our daily health. Part II discusses separates fiber fact from fiber fiction and will appear next Thursday. For more on fiber, visit the Fiber category to the right.


A healthy tip is easier to implement than a complete change of diet, so please share your healthy tips with our readers. Our blog’s mission is to help you improve your health, one easy-to-do tip at a time.

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Herbal Digestive Formula info

Doctors who are inclined to use natural herbs as remedies have long recommended a classic herbal

digestive formula or combination. The herbal digestive formula may also be known as Robert’s or Bastyr’s Formula

and it is said to control the intestinal pain and inflammation associated with Crohn’s disease. Herbal digestive

formula is also said to relieve the symptoms of the inflammatory bowel disease called ulcerative colitis.

“Robert” in the original Robert’s herbal digestive formula is, according to stories, a sailor

with a sensitive stomach. During his travels, he consulted many herbalists for a cure for his particular illness to

no avail. He was, however, smart enough to think up of an idea that would surely help ease the discomfort of his

stomach illness. This herbal digestive formula, called Robert’s formula, combined the most effective of the natural

remedies recommended to him by herbalists from around the world. The results were impressive, so impressive in fact

that Robert began to recommend this herbal digestive formula to others suffering the same illness as he did.

Each of the herbs used in Robert’s herbal digestive formula has a long history of use in

traditional medicine. Among them, marshmallow and slippery elm have gained the reputation of having high

concentration of mucilage. This sticky substance acts as a coat for the stomach to help soothe and protect the

inflamed linings of the gastrointestinal tract.

Additional medicinal benefits of the herbal digestive formula are provided by other herbs.

Echinacea, for instance, is a tonic that could boost the function of the immune system, thus raising the body’s

resistance to illnesses. Goldenseal and wild indigo (Baptisia), on the other hand, have anti-bacterial properties,

giving additional protection for the gastrointestinal tract from harm-causing bacteria. Geranium can affect

platelet action and help control gastrointestinal bleeding. And Poke root or Phytolacca and cabbage powder have

healing powers used to treat ulcers.

Herbal Digestive Formula: Bastyr’s Formula

Robert’s formula was improved later, resulting in a variation of the herbal digestive formula

called Bastyr’s formula. This variation was named after John Bastyr (1912-1995) who was a pioneer in naturopathy.

Bastyr’s formula includes the addition of niacinamide, a B vitamin with anti-inflammatory properties. The new

herbal digestive formula also has pancreatin which is a digestive enzyme and duodenal substance, an animal extract

The purported ability to heal and protect the lining of the gastrointestinal tract, the herbal

digestive formula is used by many naturopaths to treat irritable bowel syndrome. Also, the anti-inflammatory herbs

contained in this traditional remedy have given arthritis sufferers an alternative to nonsteroidal

anti-inflammatory drugs which can cause notable stomach irritation.

Herbal Digestive Formula: The Revised Combination

Below are the parts of the herbs contained in Bastyr’s revised herbal digestive

And below are the ingredients added which are non-plant-based:

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Brazilian Green Propolis by Health benefits

Propolis Brasil or Brazilian Propolis is believed to be the best bee propolis in the world. It is renowned for its unique benefits and potency: it contains the largest amount of biologically available and unique variety of flavonoids. Brazilian Green Propolis comes from rich plant resources and unpolluted natural environment.

Brasilian green propolis is collected and produced by the Africanized bees from Brazil. What makes it unique to other types of propolis is its active ingredient Artepillin-C, an antioxidant with extremely potent anti-bacterial, anti-viral, anti-fungal, hepatoprotective, anti-inflammatory, immunomodulatory and anti-ulcer properties activity.

Brasilian Green Propolis is valued for the following health benefits:

It has anti-inflammatory, immunomodulatory and anti-ulcer properties activity.

It fights infections and affections of respiratory system (allergic bronchitis, laryngitis, pharyngitis, tonsillitis).

It cures affections of mouth and stomach (stomatitis, gingivitis, sore throat, enlarged tonsils, pharyngitis, laryngitis, sores, ulcerations of the mouth, gums and throat, thrush).

It helps cure dermatitis (chilblain, mycosis, skin lesions, warts).

Actively fights against tumors and cancer cells.

In general, propolis is safe to use, since it is a non-toxic substance, but, like with other honey bee products, there are some people who are allergic to propolis.

Caution is needed if you are:

allergic to any bee product (pollen, honey, royal jelly),

If you believe you could be allergic to propolis, discuss your physician before using propolis or any other bee product. Even if you are not in the above categories it is advised to start taking propolis gradually. In the first days use only small amounts and, if you do not detect any side effects, slowly increase the intake to the outlined dosage.

If you are an expectant mother or breast-feeding, please read our articles on Propolis and pregnancy and Propolis and breast-feeding.Related Blogs

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Archives for November 2010 Health Vita Secrets

A person that has problems with the herpes virus sees that breakouts can be extremely agonizing and usually horribly uncomfortable. Although there may be no remedy which will completely heal a person from herpes virus, you can find fortunately products on the market that help to avoid herpes breakouts from occurring and may decrease the intensity in addition to duration of outbreaks once they do manifest.

November 18th, 2010 Posted in Amino Acid, Lysine, Supplements, Vitamin B6 1 Comment

Struggling with extra weight gain can be an extremely stressful and discouraging time for anyone. No matter how long someone has been overweight, or dealing with weight loss issues, finding a solution to the problem can be overwhelming to most people. Instead of focusing on short term results, its best to find a plan that will product a long term, lifestyle change. Introducing herbal weight loss products into ones weight loss plan is a great way to get safe, extra help.

November 17th, 2010 Posted in Herbs, Supplements Comments Off

Microalgae Oil Is Fantastic For Omega-3

Omega-3 fats are essential fatty acids which means our bodies are incapable of making them, hence, they must be eaten. Omega-3 fats are consist of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). The essential fatty acids, DHA and EPA, are primarily found in fatty fish, such as salmon.

November 9th, 2010 Posted in Vitamin Comments Off

Fish Oil – Know The Source For The Best Quality

Building optimum health is one area we all strive for. Exercising along with choosing a balanced diet program are generally a significant aspect of obtaining this particular goal. Regrettably not all of the main nourishment we need is always consumed in via meal items most people take in on a regular basis. When this occurs, dietary supplements, including taking carlson fish oil for a source of omega-3, could be used to normalize precisely what is lacking.

November 7th, 2010 Posted in Supplements, Vitamin Comments Off

IGF Ultimate – Avoiding The Scams: Buying Vitamins And Nutritional Supplements On The World Wide Web

Within the 21st century, an every growing number of men and women are flocking to the internet or World Wide Web to create purchases of products and to engage services from various providers. 1 kind of product line that now is offered in abundance around the Web is that of vitamins and nutritional dietary supplements. At the present time there literally are thousands of different web site venues that cater to people who are interested in purchasing and utilizing nutritional vitamins and other dietary supplements.

November 2nd, 2010 Posted in Supplements Comments Off

Vitamin B12 The Nervous System Anaemia Learn More

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Weight Loss Vitamin – A Supplement That Really Works!

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Acidophilus: Acidophilus May Cure Yeast Infections and Vaginitis


Lactobacillus acidophilus may cure different diseases according to some experts. It is a lactic acid producing bacteria that it is thought to have beneficial effects on digestion and overall health. Under some experts, yogurt with acidophilus culture and acidophilus on its own has been shown to clear up yeast infections and vaginitis in children and adults, among other properties.

Acidophilus –experts explain- is a nutritional supplement product, which is often added to milk or sold as a capsule. It contains one or more bacteria which aid in digestion. Among these bacteria, you can find Lactobacillus acidophilus (A); Lactobacillus casei (C); Lactobacillus bulgaricus; Bifidobacterium bifidus (B) and Streptococcus thermophilus.

L. acidophilus, however, is not present in all brands of yogurt. So, you will have to check the labels of products. Acidophilus supplements usually work quickly and effectively.

This occurs because they contain as many as one billion individual friendly bacteria per gram.

However, for those who cannot use milk products, acidophilus is also present in carrots, soybeans, rice starch, garbanzo beans and other sources. Health food stores carry a variety of acidophilus supplements in capsule, liquid and powder form. Some of the formulas contain bifidobacteria, another helpful bacterium, as well as vitamin C and other nutrients.

With the powder, you can make your own yogurt-type drink. For best results, acidophilus supplements should be taken on an empty stomach before breakfast, one hour before other meals. Many who have difficulty digesting ordinary dairy products often have success with cultured milk products, such as yogurt or acidophilus milk.